Healthcare workers face high levels of occupational stress, which can adversely affect mental health and patient care. This study evaluated the effectiveness of mindfulness-based interventions (MBIs) in reducing stress among 900 healthcare professionals in urban hospitals. Participants attended an 8-week program involving guided meditation, mindful breathing, and cognitive-behavioral techniques. Stress levels were measured using the Perceived Stress Scale (PSS) pre- and post-intervention. Results showed a significant reduction in PSS scores (from 28.4 ± 5.2 to 19.6 ± 4.8, p < 0.001), improved emotional regulation, and enhanced workplace satisfaction. The study supports the implementation of MBIs as an effective, low-cost strategy for stress management among healthcare workers.

Keywords:
Mindfulness, stress reduction, healthcare workers, mental health, public health